Understanding Macronutrients: A Complete Beginner’s Guide
The Core Three: What Are Macronutrients? What Are Macronutrients? Macronutrients are the nutrients your body needs in large amounts to function properly. They provide the energy (calories) your body uses to power every process, from daily movement to cellular repair. The three main macronutrients are: Carbohydrates Proteins Fats These nutrients are foundational to your metabolism, […]
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